If you’re a woman‚ you probably know how your menstrual cycle—and the slew of hormones that come with it—can affect how you feel. Surges in hormones lead to some of the most common symptoms of PMS (premenstrual syndrome)‚ including breast tenderness‚ mood swings‚ bloating‚ and fatigue. Menopause comes with its own challenges. Symptoms of menopause include hot flashes in addition to dryness‚ mood swings‚ and trouble sleeping. If you commonly experience any of these‚ especially as a vegetarian‚ a supplement like Designs for Health’s FemGuard + Balance might be the answer.